Extra Virgin Olive Oil Benefits for Your Heart Health

Learn more about the benefits of high phenol levels and good fats for you healthy lifestyle at Capizzano Olive Oils & Vinegars anytime.

[…]”Callie Exas, a registered dietician nutritionist from Brooklyn, New York, explained to Olive Oil Times how the new findings build on earlier research. Clearly, olive oil, especially extra virgin, is of considerable value for heart health.
“Studies show olive oil’s content of monounsaturated fatty acids, omega 3 fatty acids and antioxidants prevent blood vessels from hardening,” she said.” […] Read more…